Will you score 100?
Demographics
Gender
Male
Female
Age (years)
Cardio Component
2‑Mile Run
HAMR Shuttle
Run Time (mm:ss)
Upper-Body Component
Push‑ups (1 min)
Hand-Release Push‑ups (2 min)
Repetitions
Core Component
Sit‑ups (1 min)
Cross-Leg Reverse Crunch (2 min)
Forearm Plank
Repetitions
Waist-to-Height Ratio (WHtR)
Waist (inches)
Height (inches)
Calculate Score