Comprehensive USAF Fitness Standards

Waist-to-Height Ratio (WtHR) Matrix

Low Risk (20 pts) Moderate Risk (15 - 19 pts) High Risk (2.5 - 12.5 pts) Very High Risk (0 pts)

2-Mile Run Scoring (Minutes:Seconds)

Points	<25		25-29		30-34		35-39		40-44		45-49		50-54		55-59		60+
Points	M	F	M	F	M	F	M	F	M	F	M	F	M	F	M	F	M	F
50.0	13:25	15:30	13:35	15:55	13:42	16:10	13:56	16:12	14:05	16:30	14:30	16:55	14:45	17:10	15:09	17:43	15:28	18:20
49.5	13:44	16:00	13:54	16:24	14:03	16:40	14:18	16:43	14:29	16:54	14:54	17:15	15:05	17:26	15:32	17:43	15:52	18:16
49.0	14:03	16:29	14:13	16:54	14:24	17:11	14:40	17:14	14:53	17:18	15:18	17:46	15:26	17:57	15:55	18:16	16:17	18:49
48.0	14:22	16:59	14:32	17:23	14:45	17:41	15:02	17:45	15:17	17:42	15:42	18:16	15:48	18:28	16:18	18:48	16:41	19:22
47.0	14:41	17:29	14:51	17:52	15:06	18:11	15:24	18:16	15:41	18:05	16:05	18:46	16:10	18:59	16:41	19:21	17:06	19:54
46.0	15:00	17:58	15:10	18:21	15:28	18:41	15:46	18:47	16:05	18:29	16:29	19:17	16:32	19:30	17:04	19:54	17:30	20:27
45.0	15:19	18:28	15:29	18:51	15:49	19:12	16:08	19:17	16:29	18:53	16:53	19:47	16:55	20:01	17:27	20:27	17:54	21:00
44.0	15:38	18:58	15:48	19:20	16:10	19:42	16:30	19:48	16:53	19:17	17:17	20:17	17:18	20:32	17:50	20:59	18:19	21:33
43.0	15:57	19:27	16:07	19:49	16:31	20:12	16:52	20:19	17:17	19:41	17:41	20:48	17:41	21:03	18:13	21:32	18:43	22:06
42.0	16:16	19:57	16:26	20:18	16:52	20:42	17:14	20:50	17:41	20:05	18:05	21:18	18:04	21:34	18:36	22:05	19:08	22:39
41.0	16:35	20:27	16:45	20:48	17:13	21:13	17:36	21:21	18:05	20:29	18:29	21:49	18:27	22:05	19:00	22:38	19:32	23:12
40.0	16:54	20:56	17:04	21:17	17:34	21:43	17:58	21:52	18:28	20:52	18:52	22:19	18:50	22:36	19:23	23:10	19:56	23:44
39.0	17:13	21:26	17:23	21:46	17:55	22:13	18:20	22:23	18:52	21:16	19:16	22:49	19:13	23:07	19:46	23:43	20:21	24:17
38.5	17:32	21:55	17:42	22:15	18:16	22:43	18:42	22:54	19:16	21:40	19:40	23:20	19:36	23:38	20:09	24:16	20:45	24:50
38.0	17:51	22:25	18:01	22:45	18:37	23:14	19:04	23:25	19:40	22:04	20:04	23:50	19:59	24:09	20:32	24:49	21:10	25:23
37.5	18:10	22:55	18:20	23:14	18:59	23:44	19:26	23:56	20:04	22:28	20:28	24:20	20:22	24:40	20:55	25:21	21:34	25:56
37.0	18:29	23:24	18:39	23:43	19:20	24:14	19:48	24:26	20:28	22:52	20:52	24:51	20:45	25:11	21:18	25:54	21:58	26:29
36.5	18:48	23:54	18:58	24:12	19:41	24:44	20:10	24:57	20:52	23:15	21:15	25:21	21:08	25:42	21:41	26:27	22:23	27:01
36.0	19:07	24:24	19:17	24:42	20:02	25:15	20:32	25:28	21:16	23:39	21:39	25:51	21:31	26:13	22:04	27:00	22:47	27:34
35.5	19:36	24:53	19:36	25:11	20:23	25:45	20:54	25:59	21:40	24:03	22:03	26:22	21:54	26:44	22:27	27:32	23:12	28:07
35.0	19:45	25:23	19:55	25:40	20:44	26:15	21:16	26:30	22:04	24:27	22:27	26:52	22:17	27:15	22:50	28:05	23:36	28:40

20-Meter HAMR (Shuttles)

Points	<25		25-29		30-34		35-39		40-44		45-49		50-54		55-59		60+
Points	M	F	M	F	M	F	M	F	M	F	M	F	M	F	M	F	M	F
50.0	87	68	85	65	84	63	82	63	81	59	77	58	71	57	69	53	65	50
49.5	84	65	82	62	81	60	79	60	77	56	73	55	68	53	66	50	62	47
49.0	81	61	79	58	78	57	75	56	73	53	70	52	65	50	63	47	59	44
48.0	78	58	76	55	75	53	72	53	70	50	67	49	62	47	60	44	56	41
47.0	75	55	74	52	72	51	69	50	67	47	64	46	60	44	57	42	54	38
46.0	72	52	71	50	69	48	66	47	64	45	61	44	57	42	55	39	52	36
45.0	70	49	69	47	66	45	64	45	61	42	58	41	55	39	52	37	49	34
44.0	67	46	66	44	63	43	61	42	58	40	56	39	53	37	50	34	47	32
43.0	65	44	64	42	61	40	59	40	56	38	53	37	50	35	48	32	45	29
42.0	63	41	62	40	59	38	56	37	53	35	51	34	48	32	45	30	43	27
41.0	60	39	59	38	56	36	54	35	51	33	49	32	46	30	43	28	41	26
40.0	58	37	57	36	54	34	52	33	49	31	47	30	44	28	41	26	39	24
39.0	56	35	55	34	52	32	50	31	47	30	45	29	42	26	40	25	38	22
38.5	54	33	53	32	50	30	48	29	45	28	43	27	40	25	38	23	36	20
38.0	52	31	52	30	48	28	46	28	43	26	41	25	39	23	36	21	34	19
37.5	51	29	50	28	46	26	44	26	41	24	39	23	37	21	34	20	33	18
37.0	49	28	48	26	44	25	42	24	39	23	37	22	35	20	33	18	31	17
36.5	47	26	46	25	43	23	40	23	37	21	36	20	34	18	31	17	30	14
36.0	46	24	45	23	41	22	39	21	36	20	34	19	32	17	30	15	28	13
35.5	44	23	43	22	39	20	37	20	34	19	32	18	31	16	28	14	27	12
35.0	42	21	42	20	38	19	36	18	32	17	31	16	30	14	27	13	26	11

Forearm Plank Scoring (Minutes:Seconds)

Points	<25		25-29		30-34		35-39		40-44		45-49		50-54		55-59		60+
Points	M	F	M	F	M	F	M	F	M	F	M	F	M	F	M	F	M	F
15.0	3:40	3:35	3:35	3:30	3:30	3:25	3:25	3:20	3:20	3:15	3:15	3:10	3:10	3:05	3:05	3:00	3:00	2:55
14.5	3:35	3:30	3:30	3:25	3:25	3:20	3:20	3:15	3:15	3:10	3:10	3:05	3:05	3:00	3:00	2:55	2:55	2:50
14.0	3:30	3:25	3:25	3:20	3:20	3:15	3:15	3:10	3:10	3:05	3:05	3:00	3:00	2:55	2:55	2:50	2:50	2:45
13.5	3:25	3:20	3:20	3:15	3:15	3:10	3:10	3:05	3:05	3:00	3:00	2:55	2:55	2:50	2:50	2:45	2:45	2:40
13.0	3:20	3:15	3:15	3:10	3:10	3:05	3:05	3:00	3:00	2:55	2:55	2:50	2:50	2:45	2:45	2:40	2:40	2:35
12.5	3:15	3:10	3:10	3:05	3:05	3:00	3:00	2:55	2:55	2:50	2:50	2:45	2:45	2:40	2:40	2:35	2:35	2:30
12.0	3:10	3:05	3:05	3:00	3:00	2:55	2:55	2:50	2:50	2:45	2:45	2:40	2:40	2:35	2:35	2:30	2:30	2:25
11.5	3:05	3:00	3:00	2:55	2:55	2:50	2:50	2:45	2:45	2:40	2:40	2:35	2:35	2:30	2:30	2:25	2:25	2:20
11.0	3:00	2:55	2:55	2:50	2:50	2:45	2:45	2:40	2:40	2:35	2:35	2:30	2:30	2:25	2:25	2:20	2:20	2:15
10.5	2:55	2:50	2:50	2:45	2:45	2:40	2:40	2:35	2:35	2:30	2:30	2:25	2:25	2:20	2:20	2:15	2:15	2:10
10.0	2:50	2:45	2:45	2:40	2:40	2:35	2:35	2:30	2:30	2:25	2:25	2:20	2:20	2:15	2:15	2:10	2:10	2:05
9.5	2:45	2:40	2:40	2:35	2:35	2:30	2:30	2:25	2:25	2:20	2:20	2:15	2:15	2:10	2:10	2:05	2:05	2:00
9.0	2:40	2:35	2:35	2:30	2:30	2:25	2:25	2:20	2:20	2:15	2:15	2:10	2:10	2:05	2:05	2:00	2:00	1:55
8.5	2:35	2:30	2:30	2:25	2:25	2:20	2:20	2:15	2:15	2:10	2:10	2:05	2:05	2:00	2:00	1:55	1:55	1:50
8.0	2:30	2:25	2:25	2:20	2:20	2:15	2:15	2:10	2:10	2:05	2:05	2:00	2:00	1:55	1:55	1:50	1:50	1:45
7.5	2:25	2:20	2:20	2:15	2:15	2:10	2:10	2:05	2:05	2:00	2:00	1:55	1:55	1:50	1:50	1:45	1:45	1:40
7.0	2:20	2:15	2:15	2:10	2:10	2:05	2:05	2:00	2:00	1:55	1:55	1:50	1:50	1:45	1:45	1:40	1:40	1:35
6.5	2:15	2:10	2:10	2:05	2:05	2:00	2:00	1:55	1:55	1:50	1:50	1:45	1:45	1:40	1:40	1:35	1:35	1:30
6.0	2:10	2:05	2:05	2:00	2:00	1:55	1:55	1:50	1:50	1:45	1:45	1:40	1:40	1:35	1:35	1:30	1:30	1:25
5.5	2:05	2:00	2:00	1:55	1:55	1:50	1:50	1:45	1:45	1:40	1:40	1:35	1:35	1:30	1:30	1:25	1:25	1:20
5.0	2:00	1:55	1:55	1:50	1:50	1:45	1:45	1:40	1:40	1:35	1:35	1:30	1:30	1:25	1:25	1:20	1:20	1:15
4.5	1:55	1:50	1:50	1:45	1:45	1:40	1:40	1:35	1:35	1:30	1:30	1:25	1:25	1:20	1:20	1:15	1:15	1:10
4.0	1:50	1:45	1:45	1:40	1:40	1:35	1:35	1:30	1:30	1:25	1:25	1:20	1:20	1:15	1:15	1:10	1:10	1:05
3.5	1:45	1:40	1:40	1:35	1:35	1:30	1:30	1:25	1:25	1:20	1:20	1:15	1:15	1:10	1:10	1:05	1:05	1:00
3.0	1:40	1:35	1:35	1:30	1:30	1:25	1:25	1:20	1:20	1:15	1:15	1:10	1:10	1:05	1:05	1:00	1:00	0:55
2.5	1:35	1:30	1:30	1:25	1:25	1:20	1:20	1:15	1:15	1:10	1:10	1:05	1:05	1:00	1:00	0:55	0:55	0:50

Push-Up Scoring Standards (Reps)

Points	<25		25-29		30-34		35-39		40-44		45-49		50-54		55-59		60+
Points	M	F	M	F	M	F	M	F	M	F	M	F	M	F	M	F	M	F
15.0	≥67	≥50	≥63	≥47	≥60	≥44	≥56	≥42	≥52	≥39	≥49	≥36	≥45	≥34	≥42	≥31	≥38	≥28
14.5	66	49	62	46	59	42	55	41	51	38	47	35	44	33	41	30	37	27
14.0	64	47	60	44	57	41	53	40	50	37	46	34	43	32	40	29	36	26
13.5	63	46	59	43	56	40	52	39	49	36	45	33	42	31	39	28	35	25
13.0	61	44	57	42	55	39	51	38	48	35	44	32	41	30	38	27	34	24
12.5	60	43	56	40	53	37	49	36	46	33	43	30	39	29	36	26	33	23
12.0	58	42	55	39	52	36	48	35	45	32	42	29	38	28	35	25	32	22
11.5	57	40	53	38	51	35	47	33	44	31	40	28	37	26	34	24	31	21
11.0	55	39	52	36	49	34	45	32	42	30	39	27	36	25	33	23	30	20
10.5	54	37	50	35	48	32	44	31	41	29	37	26	35	24	32	22	29	19
10.0	52	36	49	34	47	31	43	30	40	27	37	25	34	23	31	21	28	18
9.5	51	35	48	32	45	30	41	28	39	26	35	24	33	22	30	20	27	17
9.0	49	33	46	31	44	29	40	27	37	25	34	23	32	21	29	19	26	16
8.5	48	32	45	30	43	27	39	26	36	24	33	21	30	20	27	17	24	15
8.0	46	30	43	29	41	26	38	25	35	23	32	20	29	19	26	16	23	14
7.5	45	29	42	27	40	25	36	23	33	21	31	19	28	18	25	15	22	13
7.0	43	28	41	26	39	24	35	22	32	20	30	18	27	17	24	14	21	12
6.5	42	26	39	25	37	22	34	21	31	19	29	17	26	16	23	13	20	11
6.0	40	25	38	23	36	21	32	20	30	18	28	16	25	15	22	12	19	10
5.5	39	23	36	22	35	20	31	18	28	17	27	15	24	13	21	11	18	9
5.0	37	22	35	21	33	19	30	17	27	16	26	14	23	12	20	10	17	8
4.5	36	21	34	19	32	17	28	16	26	15	24	12	21	11	18	9	16	7
4.0	34	19	32	18	31	16	27	15	24	13	23	11	20	10	17	8	15	6
3.5	33	18	31	17	29	15	26	13	23	12	22	10	19	9	16	7	14	5
3.0	31	16	29	15	26	14	24	12	22	11	21	9	18	8	15	6	13	4
2.5	30	15	28	14	26	12	23	11	21	10	19	8	17	7	14	5	12	3

Hand Release Push-Up Scoring Standards (Reps)

Points	<25		25-29		30-34		35-39		40-44		45-49		50-54		55-59		60+
Points	M	F	M	F	M	F	M	F	M	F	M	F	M	F	M	F	M	F
15.0	≥52	≥42	≥50	≥40	≥48	≥38	≥46	≥36	≥44	≥34	≥42	≥32	≥40	≥30	≥38	≥28	≥36	≥26
14.5	51	41	49	39	47	37	45	35	43	33	41	31	39	29	37	27	35	25
14.0	50	40	48	38	46	36	44	34	42	32	40	30	38	28	36	26	34	24
13.5	49	39	47	37	45	35	43	33	41	31	39	29	37	27	35	25	33	23
13.0	48	38	46	36	44	34	42	32	40	30	38	28	36	26	34	24	32	22
12.5	47	37	45	35	43	33	41	31	39	29	37	27	35	25	33	23	31	21
12.0	46	36	44	34	42	32	40	30	38	28	36	26	34	24	32	22	30	20
11.5	45	35	43	33	41	31	39	29	37	27	35	25	33	23	31	21	29	19
11.0	44	34	42	32	40	30	38	28	36	26	34	24	32	22	30	20	28	18
10.5	43	33	41	31	39	29	37	27	35	25	33	23	31	21	29	19	27	17
10.0	42	32	40	30	38	28	36	26	34	24	32	22	30	20	28	18	26	16
9.5	41	31	39	29	37	27	35	25	33	23	31	21	29	19	27	17	25	15
9.0	40	30	38	28	36	26	34	24	32	22	30	20	28	18	26	16	24	14
8.5	39	29	37	27	35	25	33	23	31	21	29	19	27	17	25	15	23	13
8.0	38	28	36	26	34	24	32	22	30	20	28	18	26	16	24	14	22	12
7.5	37	27	35	25	33	23	31	21	29	19	27	17	25	15	23	13	21	11
7.0	36	26	34	24	32	22	30	20	28	18	26	16	24	14	22	12	20	10
6.5	35	25	33	23	31	21	29	19	27	17	25	15	23	13	21	11	19	9
6.0	34	24	32	22	30	20	28	18	26	16	24	14	22	12	20	10	18	8
5.5	33	23	31	21	29	19	27	17	25	15	23	13	21	11	19	9	17	7
5.0	32	22	30	20	28	18	26	16	24	14	22	12	20	10	18	8	16	6
4.5	31	21	29	19	27	17	25	15	23	13	21	11	19	9	17	7	15	5
4.0	30	20	28	18	26	16	24	14	22	12	20	10	18	8	16	6	14	4
3.5	29	19	27	17	25	15	23	13	21	11	19	9	17	7	15	5	13	3
3.0	28	18	26	16	24	14	22	12	20	10	18	8	16	6	14	4	12	2
2.5	27	17	25	15	23	13	21	11	19	9	17	7	15	5	13	3	11	1

Sit-Up Scoring Standards (Reps)

Points	<25		25-29		30-34		35-39		40-44		45-49		50-54		55-59		60+
Points	M	F	M	F	M	F	M	F	M	F	M	F	M	F	M	F	M	F
15.0	≥58	≥54	≥56	≥50	≥54	≥45	≥52	≥43	≥50	≥41	≥48	≥35	≥46	≥34	≥44	≥32	≥42	≥31
14.5	57	53	55	49	53	44	51	42	49	40	47	34	45	33	43	31	41	30
14.0	56	52	54	48	52	43	50	41	48	39	46	33	44	32	42	30	40	29
13.5	55	51	53	47	51	42	49	40	47	38	45	32	43	31	41	29	39	28
13.0	54	50	52	46	50	41	48	39	46	37	44	31	42	30	40	28	38	27
12.5	53	49	51	45	49	40	47	38	45	36	43	30	41	29	39	27	37	26
12.0	52	48	50	44	48	39	46	37	44	35	42	29	40	28	38	26	36	25
11.5	51	47	49	43	47	38	45	36	43	34	41	28	39	27	37	25	35	24
11.0	50	46	48	42	46	37	44	35	42	33	40	27	38	26	36	24	34	23
10.5	49	45	47	41	45	36	43	34	41	32	39	26	37	25	35	23	33	22
10.0	48	44	46	40	44	35	42	33	40	31	38	25	36	24	34	22	32	21
9.5	47	43	45	39	43	34	41	32	39	30	37	24	35	23	33	21	31	20
9.0	46	42	44	38	42	33	40	31	38	29	36	23	34	22	32	20	30	19
8.5	45	41	43	37	41	32	39	30	37	28	35	22	33	21	31	19	29	18
8.0	44	40	42	36	40	31	38	29	36	27	34	21	32	20	30	18	28	17
7.5	43	39	41	35	39	30	37	28	35	26	33	20	31	19	29	17	27	16
7.0	42	38	40	34	38	29	36	27	34	25	32	19	30	18	28	16	26	15
6.5	41	37	39	33	37	28	35	26	33	24	31	18	29	17	27	15	25	14
6.0	40	36	38	32	36	27	34	25	32	23	30	17	28	16	26	14	24	13
5.5	39	35	37	31	35	26	33	24	31	22	29	16	27	15	25	13	23	12
5.0	38	34	36	30	34	25	32	23	30	21	28	15	26	14	24	12	22	11
4.5	37	33	35	29	33	24	31	22	29	20	27	14	25	13	23	11	21	10
4.0	36	32	34	28	32	23	30	21	28	19	26	13	24	12	22	10	20	9
3.5	35	31	33	27	31	22	29	20	27	18	25	12	23	11	21	9	19	8
3.0	34	30	32	26	30	21	28	19	26	17	24	11	22	10	20	8	18	7
2.5	33	29	31	25	29	20	27	18	25	16	23	10	21	9	19	7	17	6

Cross-Leg Reverse Crunch Scoring Standards (Reps)

Points	<25		25-29		30-34		35-39		40-44		45-49		50-54		55-59		60+
Points	M	F	M	F	M	F	M	F	M	F	M	F	M	F	M	F	M	F
15.0	≥60	≥58	≥58	≥56	≥56	≥54	≥54	≥52	≥52	≥50	≥50	≥48	≥46	≥48	≥46	≥44	≥44	≥42
14.5	59	57	57	55	55	53	53	51	51	49	49	47	45	47	45	43	43	41
14.0	58	56	56	54	54	52	52	50	50	48	48	46	44	46	44	42	42	40
13.5	57	55	55	53	53	51	51	49	49	47	47	45	43	45	43	41	41	39
13.0	56	54	54	52	52	50	50	48	48	46	46	44	42	44	42	40	40	38
12.5	55	53	53	51	51	49	49	47	47	45	45	43	41	43	41	39	39	37
12.0	54	52	52	50	50	48	48	46	46	44	44	42	40	42	40	38	38	36
11.5	53	51	51	49	49	47	47	45	45	43	43	41	39	41	39	37	37	35
11.0	52	50	50	48	48	46	46	44	44	42	42	40	38	40	38	36	36	34
10.5	51	49	49	47	47	45	45	43	43	41	41	39	37	39	37	35	35	33
10.0	50	48	48	46	46	44	44	42	42	40	40	38	36	38	36	34	34	32
9.5	49	47	47	45	45	43	43	41	41	39	39	37	35	37	35	33	33	31
9.0	48	46	46	44	44	42	42	40	40	38	38	36	34	36	34	32	32	30
8.5	47	45	45	43	43	41	41	39	39	37	37	35	33	35	33	31	31	29
8.0	46	44	44	42	42	40	40	38	38	36	36	34	32	34	32	30	30	28
7.5	45	43	43	41	41	39	39	37	37	35	35	33	31	33	31	29	29	27
7.0	44	42	42	40	40	38	38	36	36	34	34	32	30	32	30	28	28	26
6.5	43	41	41	39	39	37	37	35	35	33	33	31	29	31	29	27	27	25
6.0	42	40	40	38	38	36	36	34	34	32	32	30	28	30	28	26	26	24
5.5	41	39	39	37	37	35	35	33	33	31	31	29	27	29	27	25	25	23
5.0	40	38	38	36	36	34	34	32	32	30	30	28	26	28	26	24	24	22
4.5	39	37	37	35	35	33	33	31	31	29	29	27	25	27	25	23	23	21
4.0	38	36	36	34	34	32	32	30	30	28	28	26	24	26	24	22	22	20
3.5	37	35	35	33	33	31	31	29	29	27	27	25	23	25	23	21	21	19
3.0	36	34	34	32	32	30	30	28	28	26	26	24	22	24	22	20	20	18
2.5	35	33	33	31	31	29	29	27	27	25	25	23	21	23	21	19	19	17